Welcome to Mountain Song Natural Foods
Mountain Song Joint Response Welcome to our  web site!

Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle.

Check back often to discover our store specials, events and coupons.

Select Mountain Song Formulas are available from Amazon.com 

Featured Stories
What Is Citicoline?
Citicoline, also known as CDP choline, is similar to choline, a familiar nutrient in the B-vitamin family that helps support healthy neurological functions such as mental energy, memory, and focus. The body synthesizes citicoline from choline and converts it to phosphatidylcholine, a phospholipid that's a major component of cell membranes.

When It Comes to a Growing Child, the Brain Comes First
Young children grow much more slowly than other mammals because their developing brains require so much energy to prepare for the challenges of later life, a new study contends.
Kale Salad with Olives, Chia Croutons and Creamy Lemon-Rosemary Dressing
Adding bioavailable nutrients to your greens alongside healthy fats boosts the overall power of your daily greens practice. The oil from this salad dressing helps your body absorb all of these fat-soluble nutrients, and the Osteo Calm adds a boost of essential health-promoting nutrients like magnesium, calcium, vitamins A, C, K and B. And, of course, it tastes great!
Mountain Song Natural Foods Health Tips
Stand Strong
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more

Areas We Serve

Mount Shasta McCloud Dunsmuir
Castella Weed Lake Shastina
Shasta Lake Redding
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314 N Mt Shasta Blvd
Mt. Shasta, CA 96067
(530) 926-3391
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  STORE HOURS
 Mon10:00am - 5:00pm
 Tue10:00am - 5:00pm
 Wed10:00am - 5:00pm
 Thu10:00am - 5:00pm
 Fri10:00am - 5:00pm
 Sat10:00am - 5:00pm
 Sun12pm - 4:00pm
 
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